Art Wednesdays: Watercolor Wellness Cards

Hey peeps, here’s a look at what we will be doing this Wednesday.

We will be creating Wellness/Mindfulness Watercolor Cards.

The mindfulness cards are both a solo and group project. We will brainstorm mindfulness and grounding activities and come up with a list of helpful exercises that can be used anytime, anywhere, but specifically in our zen corner at the REC. Each teen can then pick an idea and create a visual representation of how that exercise makes them feel. We will all create cards with the written idea on one side and the visual representation on the other. These can then create an art deck, that can be used in the REC Room when people need a space to rest and reflect. Watercolor/ watercolor paper would be the primary medium we’ll use, but we can have other materials as well.