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Mindful Mondays

mon27mar5:00 pmmon5:45 pmMindful Mondays5:00 pm - 5:45 pm 3957 Nielsen Circle

Event Details

Want to earn how to feel and deal with your emotions? Move through anxiety? Increase test scores? Breathe deeply? Move your body in ways that feel good to you? Try Mindful Mondays at the REC.

Our REC Room Coordinator just graduated with her YRT 200 and SEL Facilitator Certification. Sierra has been trained in trauma-informed and inclusive practices that are specifically tailored for teens!


We provide mats, blocks, and blankets.


(Monday) 5:00 pm - 5:45 pm


REC Room

3957 Nielsen Circle